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Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

There is no shame what-so-ever when it comes to needing help. It takes a lot of courage to reach out. I've been here many times. It's important to fight for our mental health and to give our kids what they deserve in a parent. Don't give up! You are worth fighting for, the world needs you! You are a mighty warrior!  



  • Armed Services YMCA (children)

  • PWOC: bible-based programs to get plugged in

  • Christian/Counseling: Many good reputable sources out there that are free for military families! 

  • TIP: Some schools offer Child and Youth Behavioral Military and Family Life Counselors- also a free resource!


  • Sacred Spaces by Corie Weathers

  • I'll Lend You My Daddy by Becky King

  • It's Not Supposed to Be This Way by Lysa TerKeurst

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